Teen Guide To Reaching Out When You Or Your Friend Is In Crisis

This comprehensive guide is designed to provide teenagers with crucial information and resources to navigate mental health crises and seek help when needed. Whether you are experiencing a crisis yourself or concerned about a friend, this guide will empower you with knowledge and support.

Understanding Mental Health Crises

A mental health crisis refers to a situation where an individual's mental or emotional state has deteriorated to a point where they are unable to cope effectively and may pose a danger to themselves or others. Signs and symptoms of a mental health crisis can include:

Beneath the Surface: A Teen's Guide to Reaching Out When You or Your Friend Is in Crisis

by Kristi Hugstad

4.7 out of 5

Language	:	English
File size	:	957 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
X-Ray for textbooks	:	Enabled
Word Wise	:	Enabled
Print length	:	184 pages

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• Extreme agitation, anxiety, or panic
• Suicidal or self-harming thoughts or behaviors
• Loss of control or irrational behavior
• Severe hallucinations or delusions
• Excessive drug or alcohol use

Reaching Out for Help

If you or a friend is experiencing a mental health crisis, it is imperative to seek help immediately. Here are some crucial steps to take:

• Call 911: If the situation poses an immediate danger to you or others, call 911 without hesitation.
• Contact a crisis hotline: There are various crisis hotlines available 24/7 that provide support and guidance. Call the National Suicide Prevention Lifeline at 1-800-273-8255 or text TALK to 741741.
• Reach out to a mental health professional: If possible, contact a psychiatrist, psychologist, or counselor for immediate support and intervention.
• Visit a hospital or clinic: In case of severe symptoms, do not hesitate to visit the nearest hospital or emergency clinic.

Supporting a Friend in Crisis

If you are concerned about a friend who may be experiencing a mental health crisis, here's how you can support them:

• Listen without judgment: Encourage your friend to talk about their feelings and thoughts without interruption or criticism.
• Validate their experiences: Let them know that their feelings are valid and that they are not alone.
• Offer support and reassurance: Remind them that you care about them and that they can count on you.
• Encourage professional help: Gently encourage them to seek professional help if needed. Offer to accompany them to appointments or help them find resources.
• Respect their boundaries: Understand that your friend may need space or time alone. Respect their boundaries and let them know that you are there for them when they are ready.

Prevention and Management Strategies

Early intervention and prevention are crucial in reducing the risk of mental health crises. Here are some proactive steps teenagers can take:

• Build a support system: Establish a network of trusted family, friends, and adults who can provide emotional support.
• Practice self-care: Engage in activities that promote mental well-being, such as exercise, sleep, and mindfulness techniques.
• Learn stress management skills: Develop healthy coping mechanisms for dealing with stress and adversity.
• Educate yourself: Learn about mental health and the signs of a crisis. This knowledge can empower you to recognize and respond effectively.
• Seek professional help when needed: Do not hesitate to reach out to a mental health professional if you are struggling with mental health issues or concerns.

Resources and Support

There are numerous resources available to support teenagers in crisis. Here are some essential hotlines and organizations:

• National Suicide Prevention Lifeline: 1-800-273-8255
• National Alliance on Mental Illness Helpline: 1-800-950-6264
• Crisis Text Line: Text HOME to 741741
• The Trevor Project: 1-866-488-7386 (for LGBTQ+ youth)
• American Foundation for Suicide Prevention: https://afsp.org/

Mental health crises can be overwhelming and frightening, but it is crucial to remember that help is available. By understanding the signs and symptoms of a crisis, seeking professional help when needed, and supporting friends in need, teenagers can navigate these challenges effectively. Remember, you are not alone, and there are people who care and want to help.

Beneath the Surface: A Teen's Guide to Reaching Out When You or Your Friend Is in Crisis

by Kristi Hugstad

4.7 out of 5

Language	:	English
File size	:	957 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
X-Ray for textbooks	:	Enabled
Word Wise	:	Enabled
Print length	:	184 pages

FREE