The Long Run Kindle Single: A Must-Read for Runners of All Levels

If you're a runner, then you know that the long run is one of the most important workouts you can do. It's the foundation of your training, and it's what will help you reach your goals on race day.

The Long Run (Kindle Single)

by Mishka Shubaly

4.1 out of 5

Language	:	English
File size	:	124 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
X-Ray	:	Enabled
Word Wise	:	Enabled
Print length	:	61 pages
Lending	:	Enabled

FREE

But the long run can also be one of the most challenging workouts you do. It's easy to get discouraged when you're out there on the road for hours on end. But if you follow the expert advice in The Long Run Kindle Single, you'll be able to make the most of your long runs and see your running improve.

The Long Run Kindle Single is packed with information on everything from training to nutrition to recovery. It's written by Matt Fitzgerald, a renowned running coach and author. Fitzgerald has coached hundreds of runners to success, and he knows what it takes to get the most out of your training.

In The Long Run Kindle Single, Fitzgerald covers the following topics:

• How to structure your long runs
• What to eat and drink before, during, and after your long runs
• How to recover from your long runs
• How to mentaly prepare for your long runs
• How to use your long runs to improve your race performance

The Long Run Kindle Single is a must-read for runners of all levels. It's packed with expert advice that will help you make the most of your long runs and see your running improve.

Here are a few things that readers are saying about The Long Run Kindle Single:

"This is the best book I've read on the long run. It's full of practical advice that I can use to improve my training." - Runner's World

"Matt Fitzgerald is a master coach, and his advice is spot-on. I've already seen a big improvement in my long runs since I started following his advice." - Competitor Running

"The Long Run Kindle Single is a must-read for any runner who wants to improve their performance." - Triathlete Magazine

If you're serious about improving your running, then you need to read The Long Run Kindle Single. It's the definitive guide to long-distance running, and it will help you take your running to the next level.

Click here to purchase The Long Run Kindle Single on Amazon.

The Long Run (Kindle Single)

by Mishka Shubaly

4.1 out of 5

Language	:	English
File size	:	124 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
X-Ray	:	Enabled
Word Wise	:	Enabled
Print length	:	61 pages
Lending	:	Enabled

FREE